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2007 National
Sailing Programs Symposium
Schedule of
Events
We are currently
working on the scheduling of the following events.
Registration will be available for coaching modules via the Symposium
registration forms.
Questions? Please send us an
email. |
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Dates |
Events / Location |
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Tuesday, January 16 |
Youth Coaching Module, 0900-1700, Marriott |
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Wednesday, January 17 |
Advanced Coaching Symposium, 0900-1700, Marriott
NSPS registration open at 1500
Cocktails 1730-1900 |
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Play a role in Pontchartrain Yacht Club's
reconstruction. Join our working party to spend the day at PYC working on
two important projects:
1] renew the fendering and facia to
the south-side docks [approx 45 ft long x 4 ft high]
2] construct a semi-floating pontoon for the south-side
dock capable of launching dinghies up to "420" size.
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Thursday, January 18 |
NSPS opens, 0830, Marriott
1700 offsite to Southern Yacht Club |
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Friday, January 19 |
NSPS opens, 0830, Marriott
1200 offsite |
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Saturday, January 20 |
NSPS and ODSS open, 0830, Marriott |
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Sunday, January 21 |
ODSS opens, 0830, Marriott
High School Coaching Module, 0900-1200, Marriott |
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Jan 21 - 23 |
Powerboat Instructor Certification Course,
Southern Yacht Club |
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Back
to Symposium home page |
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Youth Coaching Module Topics
Explanation of the Level 3 Program
Scope of Youth Racing
Boat Specific Tuning—Where to Find Info
Type of Boats in Youth Racing—
Prams, Laser (4.7, R and F), Double Handed, Skiff, Small Keelboat,
Catamarans, Windsurfers
Motivation of Athletes Through Goal Setting
National Events to Aspire To
Creating Opportunities
Hosting National Events
Raising The Bar With Regional Cooperation
Challenges of Multiple Skill Levels
After School PE—A solution to training potential crews
Parents as Assets
Protests
Sportsmanship
Organization of a Practice
Drills
Problem Solving
Travel
Team Building
Conditioning
Sport Psychology
Coaching Tools |
Advanced Coaching Symposium
SPORT PHYSIOLOGY MODULE FOR LEVEL 3 COACHES
HYDRATION
What are some symptoms of dehydration?
What is Electrolyte depletion?
How does it affect physical function?
There are many sports drinks available (high in sugar)—How should an
athlete choose?
NUTRITION
There are many diets out there today—What is the recommended percentage of
fats/carbs and protein for a maintenance diet?
How can you compute how many calories you need to maintain weight with
your activity level?
How would you modify your diet to lose weight?
As a coach, how would you identify symptoms of eating disorders?
For weight gain, how would you modify meals?
Pre Event meals? Is carbo loading still the thing?
Post Workout Recovery Meals.
EXERCISE
Flexibility, Endurance, Strength and Power Training
The difference between Aerobic and Anaerobic exercise.
Considerations when training different populations.
12-13 year olds, 14-16 years old, 17-21 etc.
Preventing injuries.
What are the most common sailing injuries?
What training can be done to strengthen these areas?
Core Training.
Recovering from injuries.
How does one get back on track?
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